A group of mental health illnesses known as mood disorders are characterized by uncontrollable mood swings, which frequently manifest as manic or depressed symptoms. While it’s normal to have mood swings due to outside influences like stress or life changes, abrupt and unexplained mood shifts may indicate a more serious problem. Feelings of helplessness, a loss of interest in activities you once found fun, changes in food or sleeping patterns, and enduring melancholy or emptiness are some of the depressive symptoms connected to mood disorders.

At Discovering Peaceful Minds, our virtual therapy session lets our clients stay within their comfort zone while we assist them. The daily routines at Discovering Peaceful Minds prioritize therapy and education, allowing you to learn more about your mental health condition while exploring your personal growth through talk therapy sessions and other treatments. We use different approaches to identify and treat your issues such as Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy based on your circumstances.